FITNESS

The 5-Minute Workout That Will Have You Sweating Buckets

You won’t believe what this super short workout has in store for your muscles and metabolism

The Awesome New Getup That Will Give You Gladiator Abs

This all-new version of the exercise will work every muscle between your shoulders and your glutes

Improve Your Squat, Lunge, and Deadlift with One Stretch

Throw this mobilization drill into your warmup for bigger lifts

Why Guys Hate Being Called Skinny

For some men, it’s just as bad as being called fat

The Single Best Tip for 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body

13 Exercises That Are Better than Burpees for Fat Loss

These moves are the ULTIMATE fat torchers for most people

6 Habits to Chisel a Solid 6 Pack

Use these simple tips to finally reveal your abs once and for all

What’s the Most Muscle You Can Gain?

The fitness and supplement industries have promised improbable results for as long as they’ve existed. Here’s the truth about the limits of human muscle growth

2 Moves That Build Stronger, Bigger, More Athletic Legs

Do these exercises at the end of your workout to score wheels of steel

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine

5 Stretches You Should Do While You’re Watching TV

Replace “Netflix and chill” with “Netflix and stretch”

3 Body-Weight Exercises That Aren’t Part of Your Workout—but Should Be

These movements will spur new growth and improve mobility from head to toe

The Squatzilla Challenge: Your Leg Day Nightmare

100 reps, 10 minutes. Good luck . . .

2 Pushup Workouts That Blast Your Abs

Your shoulders, chest, arms, and core won’t know what hit them

25 Badass Burpees You Must See to Believe

They’re incredibly tough, but incredibly effective

Tough Treadmill Workouts That Will Kick Your Ass

Stuck inside for your run? These 6 routines are anything but run-of-the-mill

The Hardest Upper-Body Circuit You Will Ever Do—and You Don’t Even Need Weights

You may not need equipment, but you will need a ton of willpower and stamina

Why You Should Start Doing EMOM Workouts ASAP

It stands for ‘Every Minute on the Minute’—and it’s one of the best training formulas for getting lean

Stepups for 30 Minutes Straight? Here’s Why It’s the Most Genius Workout Ever

You’ll boost lower-body speed, strength, and stamina—with one exercise

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30

Supersize Your Shoulders with Eccentric Sweepers

This exercise is one of the best ways to trigger growth in your deltoids

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