The Truth: How To Burn Abdominal Fat

image

If you have disturbing abdominal or belly fat that you’ve done everything you can to get rid of without any success… Then this is the most important blog post you will read today. That is because I am about to reveal to you the truth about how you can burn off belly abdominal fat. As a fat loss coach, one of the questions I get from men and women of every shape and size all the time is…

“How Do I get rid of this big belly”.

Just maybe you’ve asked this million-dollar question too and you’ve not been able to find a solution.

In this blog post, I’ll reveal the real TRUTH about how you can get rid of belly fat once and for all.

STEP #1: CUT DOWN ON FAT INDUCING FOODS

You must cut away foods that causes belly fat from your diet totally.

I am talking about foods such as…

1. Pepsi
2. Chin Chin
3. Gala
4. Chocolate
5. Meatpie/Puff Puff
6. Pizza
7. Starch
8. Agege Bread
9. Coke
10. Fanta
11. Sugar
12. Pounded yam
13. Fufu (akpu)
14. Chocolate cake
15. Cup cakes
16. Sweets

STEP 2: REPLACE WITH DELICIOUS HEALTHY DIET

Replace your daily meals with healthy delicious foods that contain the following ingredients…

1. Beans
2. Egg
3. Chicken (skinless)
4. Plantain
5. Fish e.g. Cat fish, Tilapia, Titus
6. Ugwu, Spinach, Waterleaf
7. Garden Egg
8. Carrots
9. Cucumber
10. Okra
11. Cashew nut
12. Walnut
13. Coconut
14. Potatoes

You can prepare the above foods as a delicious and healthy meal in as little as 20 – 30 minutes.

STEP 3: DO EXERCISE THAT WILL BURN BELLY FAT

A lot of people do 50 – 100 crunches ONLY on a daily basis thinking that it will help them burn belly fat.

Unfortunately, this does not work!

The fat on your body is like one organ. You can’t take it off in just one spot by doing crunches alone unless you have liposuction done

To melt off the fat round your belly and middle area, you should include exercises such as….

1. Brisk Walking
2. Jogging
3. Swimming
4. Aerobics
5. Active Dancing
6. Working out at home
7. Running
8. Skipping e.g. with skipping rope
9. Plank workouts
10. Mountain climber workouts etc

As you do these exercise, the fat will decrease gradually and your belly will become flatter and more toned and less flabby.

As the fat comes off your body, it will come off your belly too and you will become toned with a tout flat belly.

Now, if you are reading this blog post, chances are that you really want to desperately lose weight and burn off belly fat.

You probably have tried so many different methods of losing weight and getting rid of belly fat without much result whatsoever.

And you just want a method that will give you long lasting solution to excess body and belly fat.

If this sounds like you, I’d like to help you lose weight and get rid of belly fat, so I want to ask you to sign up for my weight loss coaching.

Click here to sign up ==>
http://naijaweightloss.com/signup.htm

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s